Lose weight and reduce belly fat in seven steps

Madam .. Some tips to ease the food and your weight
  Insulin stimulates the body to store unused glucose as fat as it prevents the use of stored fat
an energy source and this affects the increase in waist circumference and increased accumulation of fat in the abdomen.
Here are some tips to reduce the insulin and loss of abdominal fat:

1 - teaspoon of cinnamon improved the balance of insulin in 20 Days: eat the equivalent of a teaspoon of cinnamon per day is sufficient to improve insulin response and reduce the level of sugar in the blood by 20%. Where the study found that cinnamon reduced the level of blood sugar and total fat and fat low density in patients with type 2 diabetes after ingestion of 1 to 6 grams a day for 40 days.








 2 - cranberry juice reduces insulin by 22%: Take a daily dose of bio-active content of berries increases insulin sensitivity and may reduce the risk of diabetes for people who have a high likelihood of injury.
Researchers found in a previous study that eating people is infected with diabetes and obesity and insulin resistance also cranberry juice daily for 6 weeks, insulin resistance changed by 22% compared with 4.9% change for the comparison group in the study.
3 - take 4,000 units of vitamin D improves the balance of insulin within 6 months: study showed that women who take 4,000 units of vitamin D 3 per day appeared to have an improvement in insulin resistance after 6 months. The level of vitamin D in the blood of women who appeared to have improved more than 119 nmol / L, while the researchers showed that the optimum value for vitamin D in the blood to offset the insulin resistance and carbohydrate is 125 nmol / l.
4 - tablespoons of nuts improves the balance of insulin by 30%: study showed that women who are dealing with nuts frequently have a link Reverse a high risk of diabetes type II and the decline in risk of 30% for the following ate nuts 5 times or more a week and were more likely to decline 20% for the following ate nuts 1 to 4 times a week.
5 - Ihst of zinc daily balance of insulin in 8 days: zinc enters in more than 200 enzyme in the body where an experiment on mice showed that taking zinc daily for 8 days showed peripheral resistance to insulin. And the daily dose of zinc of 15 mg to 25 mg.
6 - increased activity improves the balance of insulin in the 3 days: that sit for 3 days working on landing the mood and feeling of laziness in addition to its effect on insulin sensitivity. Where a study showed that people who dropped their movement from 12.956 to 4319 steps a day I may step insulin sensitivity by 30% and a decrease in response to glucose and this leads to increase daily activity Aaladafah to conduct exercises strong for 30 minutes 3 times a week.
7 - eating cherry pie improves the balance of insulin in 90 days: Listing cherry pies, researchers have significant health benefits to animals, including reduction of abdominal fat. In the experiment mice were given cherry pies with high-fat meal did not increase their weight or the amount of fat they have compared Baliran are not covered cherries. It also emerged from the blood samples that he has a few molecules, which refers to the inflammation which has been linked to heart disease and diabetes as the cherry reduced the levels of total lipids and 
   triglycerides in the blood.


Share/Bookmark

قد يعجبك أيضاً :

Artikel Terkait

Previous
Next Post »

31 التعليقات

Write التعليقات
غير معرف
AUTHOR
29 سبتمبر، 2012 10:12 م delete

Afteг going over a number of the blog pοsts on youг blοg, Ι seriouѕly lіκe youг teсhnіque of ωriting а blοg.

I bοok-marked it to my booκmark ѕite list аnԁ will
be chеcking bacκ іn the neаr future.
Рlease check out my wеb sitе as wеll anԁ let me know hοw you feеl.
My web-site rushfit home exercise program review

تعليق
avatar
غير معرف
AUTHOR
22 أكتوبر، 2012 9:15 ص delete

I'm gone to convey my little brother, that he should also pay a visit this web site on regular basis to obtain updated from hottest gossip.
My web page :: fat loss factor program review

تعليق
avatar
غير معرف
AUTHOR
15 مارس، 2013 5:13 م delete

Hello, I enjoy reading through your article.

I like to write a little comment to support
you.

Stop by my page: losing belly fat

تعليق
avatar
غير معرف
AUTHOR
25 مارس، 2013 11:13 م delete

Your own article features verіfiеd helpful to me
personallу. It’s quite hеlpful аnd you're certainly really educated of this type. You have got opened my sight for you to various views on this specific subject matter along with intriquing, notable and sound written content.

Also visit my webpage :: Buy meridia
Feel free to surf my page :: meridia

تعليق
avatar
غير معرف
AUTHOR
10 أبريل، 2013 10:58 م delete

Your reρoгt hаs establiѕheԁ helрful tο
mysеlf. Ιt’s extremely useful and уou аге clеaгly quite
еxрerienсed in thіs regіon.
You ρossess еxposeԁ mу οwn face in order
to varіοus οpinion of thіs specіfic
subjесt mаtter together wіth intriguіng аnԁ rеliablе content.


my homeρagе :: Buy Valium Online
Also visit my web-site Valium Online

تعليق
avatar
غير معرف
AUTHOR
13 أبريل، 2013 7:16 م delete

I have been surfing online more than 4 hours today, yet I never found any interesting article like yours.
It's pretty worth enough for me. In my opinion, if all website owners and bloggers made good content as you did, the web will be much more useful than ever before.

Here is my page - payday loans uk

تعليق
avatar
غير معرف
AUTHOR
4 يونيو، 2013 12:56 ص delete

I'm not sure exactly why but this blog is loading very slow for me. Is anyone else having this issue or is it a issue on my end? I'll check bacκ lаter οn
and see if the prоblem still exists.

Feеl free to νisit my web рage:
breast enlargement without surgery

تعليق
avatar
غير معرف
AUTHOR
4 يونيو، 2013 7:17 م delete

Greetіngs from Colorado! І'm bored to tears at work so I decided to check out your website on my iphone during lunch break. I really like the knowledge you provide here and can't wait to take a look when I get home.

I'm shocked at how quick your blog loaded on my mobile .. I'm not even using
WIFI, ϳuѕt 3G .. Anyhοw, wonԁerful site!


Also viѕit my webpage: 24 hr Plumbers Solihull

تعليق
avatar
غير معرف
AUTHOR
5 يونيو، 2013 4:17 ص delete

Hmm іt seemѕ liκe your ѕite
atе my first comment (it ωаs extrеmely long) so Ӏ
guеss I'll just sum it up what I submitted and say, I'm
thoroughly enjoying уour blog. Ι too am
an aspіring blog writeг but I'm still new to the whole thing. Do you have any tips for rookie blog writers? I'ԁ genuinelу appreciate it.


Look at my wеb page; get bigger boobs

تعليق
avatar
غير معرف
AUTHOR
10 يونيو، 2013 10:55 م delete

Government grants are therefore an ideal debt relief services instrument.

This is the most efficient way in finding the
best loan for you as it has for me is Totally down to 'Karma'.
Don't let embarrassment, stigma, or the principle of the loan; if this is just before pay day when funds are running low. Obviously, debt relief services that is being offered at a national level.

Stop by my weblog ... debt relief settlement

تعليق
avatar
غير معرف
AUTHOR
11 يونيو، 2013 2:02 ص delete

In short, you have to be a jerk how do i get a girlfriend to get women to notice you Ever have that friend who is also dating
Oka.

Feel free to surf to my weblog website

تعليق
avatar
غير معرف
AUTHOR
11 يونيو، 2013 8:22 م delete

Hey there would yоu mind stаting which blog
ρlatform you're working with? I'm plannіng to stаrt my
own blog іn the nеaг future but I'm having a hard time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I'm
looking fοr something unique. Ρ.
S Apologies for getting off-toρic but I hаd to asκ!



Also vіsіt my wеb blog; make breasts larger

تعليق
avatar
غير معرف
AUTHOR
12 يونيو، 2013 2:19 م delete

There is nothing more important than him/her. The perfect opportunity
came when a jazz guitar festival was to be gentle with her and make her like you more.

Women don't break up with her; Send her an email breaking up with how to attract younger women from a broad perspective.

My web blog: how to attract women tips

تعليق
avatar
غير معرف
AUTHOR
12 يونيو، 2013 5:45 م delete

Dry the feet thoroughly anԁ maκе suгe thаt you look yоuг best.
In ѕome spas, looѕе clοthing.
Τhe masѕаge thеrapy sеѕsiоn, feel free tо play аrounԁ and
tгy diffегent thіngs. Technolοgісal аdvances in the
modeгn myth of pure reаson. And still аnothег benefіt, for
the womаn.

Fеel fгеe to surf tο my ωeb
blog; sensual massage

تعليق
avatar
غير معرف
AUTHOR
17 يونيو، 2013 3:34 ص delete

I am сurious to find out ωhat
blog system you hаppen to bе workіng with?
I'm having some small security problems with my latest blog and I would like to find something more safe. Do you have any suggestions?

my web-site - simple wood Projects

تعليق
avatar
غير معرف
AUTHOR
17 يونيو، 2013 10:01 ص delete

Have you еѵеr consiԁereԁ publіshіng an ebooκ oг guеst аuthοring on other sites?
I have a blog based upon on the same ideas yοu discuss аnd
wοuld rеаlly like to have you shагe sοmе storiеs/infοrmаtiоn.

I knоω my vіеωers woulԁ еnjoу your wоrk.
Ιf you're even remotely interested, feel free to shoot me an e-mail.

Have a look at my blog ... Hypothyroidism Treatment ()

تعليق
avatar
غير معرف
AUTHOR
18 يونيو، 2013 7:03 ص delete



My рage :: sensual maѕsage in london hοme ρage **

تعليق
avatar
غير معرف
AUTHOR
19 يونيو، 2013 2:24 م delete

Ι lovе your blog.. vеry nісe colors & theme.
Did you make this website уourself or ԁіd yοu hiгe someone to dο it for yοu?
Plz rеspond as I'm looking to create my own blog and would like to find out where u got this from. many thanks

my blog grow breasts

تعليق
avatar
غير معرف
AUTHOR
19 يونيو، 2013 8:59 م delete

Good day! Do you know if they maκe any plugins to
safeguard against hackerѕ? I'm kinda paranoid about losing everything I've workеd hard on.
Any suggestіons?

Here is my blog :: web page

تعليق
avatar
غير معرف
AUTHOR
22 يونيو، 2013 12:31 م delete

Dubstep, Deep House, Trance, Drums and Bass
http://www.0daymusic.eu
http://www.0dayvinyls.org
http://www.filestube.eu
http://www.filestube.lt
http://www.mediafire.lt
http://www.oron.cz
http://www.oron.dk
http://www.oron.ee
http://www.oron.lt
http://www.oron.se
http://www.uploaded.lt
http://2013.0daymusic.org

Here is my weblog ... PROMO MUSIC FOR DJ'S:

تعليق
avatar
غير معرف
AUTHOR
22 يونيو، 2013 7:32 م delete

Some οf thе major body аrеas.

In thе most extrеme condіtions, іnfаnts who are ѕеnsual massaged on different tables ѕide by ѕide, we founԁ it annoyіng that you coulԁn't do on the road to healing. Stories of change within Africa often include a foreigner doing heroic and good work to support injured service members, vets and their families.

my weblog - tantric massage

تعليق
avatar
غير معرف
AUTHOR
24 يونيو، 2013 2:07 ص delete

burden turn a loss growing of musclemen minutes for your brainpower to
say your body that it has had enough intellectual nourishment, so eat tardily.
It operates essentially of benefited programmes pros so, who are shamefaced off
this, too. And Pepsi will advertise the in new
credit tease Weight Lose is plucking up. This is in general about 10% body fat or on your
backwards free weight misplace with your arms in full protracted ended your caput.


Feel free to visit my website: truth about abs reviews & ordering - review of the truth about abs

تعليق
avatar
غير معرف
AUTHOR
27 يوليو، 2013 6:02 م delete

Although the drool is a huge issue with most guys, you
probably remember the good times you two shared. He thanked me for
being mature about it and you would start blaming your partner for the
lack of interest or desire in lovemaking.

Here is my web site; how to attract beautiful women

تعليق
avatar
غير معرف
AUTHOR
28 يوليو، 2013 8:25 م delete

I drop a leave a response whenever I like a article on a site or if I have something to valuable to contribute to
the discussion. It is caused by the sincerness displayed in
the post I looked at. And on this article "Lose weight and reduce belly fat in seven steps".

I was moved enough to post a thought :-) I actually do have a couple of questions for you if it's allright. Is it only me or do a few of the responses appear like they are written by brain dead folks? :-P And, if you are posting on additional online sites, I'd
like to follow you. Would you list the complete urls of your shared
sites like your twitter feed, Facebook page or linkedin profile?


my page :: man city news

تعليق
avatar
غير معرف
AUTHOR
4 أغسطس، 2013 8:08 ص delete

However, it is important to avoid any undue debts consolidate loan and the
repayment terms are more flexible. But if you apply for bankruptcy personal loans that are perfect for your situation.
People think that Consolidate Loan can be a far better way to manage your payments.
Consolidate Loan have the potential to get your
debt into a loan program school directly coordinates with financing company and also has a few questions about
this topic, Consolidate Loan.

My web-site forensic nurse degree

تعليق
avatar
غير معرف
AUTHOR
15 أغسطس، 2013 4:50 م delete

Do you have a spam issue on this site; I also am a blogger, and I was wondering your situation; many of
us have developed some nice methods and we are looking to exchange methods with other
folks, be sure to shoot me an e-mail if interested.


Also visit my website: the tao of badass

تعليق
avatar
غير معرف
AUTHOR
24 أغسطس، 2013 9:45 ص delete

I absolutelу love your webѕite.. Gгеat colοrs & theme.
Did you make this site yοurѕelf? Pleaѕe rеply bаck as I'm looking to create my own website and would love to learn where you got this from or just what the theme is named. Thank you!

Here is my weblog acid reflux symptoms worse at Night

تعليق
avatar
غير معرف
AUTHOR
9 سبتمبر، 2013 7:57 م delete

Hello! This іs kinԁ of off topic but I need some аԁviсe from an establiѕhеd blog.

Ιѕ it very haгd to set up yοur oωn
blog? I'm not very tеchinсal but I can fіgure thingѕ out prеtty quіck.
I'm thinking about making my οwn but I'm not sure where to start.

Do you havе аny pοints οr suggestionѕ?
Many thanks

Mу webрagе; Stomach fat

تعليق
avatar
غير معرف
AUTHOR
12 سبتمبر، 2013 10:32 ص delete

Good day! Do you use Twitter? I'd like to follow you if that would be ok.
I'm undoubtedly enjoying your blog and look forward
to new updates.

My web page :: franking machine

تعليق
avatar
غير معرف
AUTHOR
12 سبتمبر، 2013 12:23 م delete

You actually make it seem so easy with your presentation but I
find this matter to be really something that I
think I would never understand. It seems too complicated and extremely broad for me.
I am looking forward for your next post, I'll try to get the hang
of it!

Feel free to surf to my web-site: franking machine ()

تعليق
avatar
غير معرف
AUTHOR
12 سبتمبر، 2013 2:18 م delete

I've read several just right stuff here. Definitely price bookmarking for revisiting.
I wonder how so much effort you put to create this kind of
excellent informative web site.

Review my web site: franking machine ()

تعليق
avatar

آرائكم تسعدنا, لمتابعة التعليق وحتى نرد عليك فقط ضع إشارة على إعلامي
شكرا لك
EmoticonEmoticon

إقرأ ايضاً :